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DEPTH MENTORING
FOR PERSONAL DEVELOPMENT
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Your sense of well-being and quality of your relationships matter!
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Wellness Mentoring is a focused, personal development process designed to help you meet yourself where you are—with honesty, compassion, and practical steps forward.
This work is for individuals ready to take a closer look at specific concerns, unmet needs, emotional challenges, or relational patterns. You may be seeking clarity, support, or meaningful change in one area of your life—or across several. Whatever brings you here, this space offers a grounded and collaborative approach to personal transformation.
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If you feel called for self-growth—not just to improve, but to apply actionable and sustainable changes in your life—this process offers a grounded and compassionate container to support your personal development.
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Let’s walk this path together!
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This Work Is Designed To Help You
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Reconnect with your innate empathic intelligence
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Embrace and heal the core stories that have shaped your life
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Become more emotionally available for joy, love, and authentic connection
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Align with your inner knowing and creative uniqueness
What To Expect
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Wellness Mentoring integrates tools from evidence-based practices, life coaching frameworks, and mindfulness-based strategies. It holds a therapeutic space where you can:
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Understand your inner and outer challenges more clearly
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Explore the emotional and behavioral patterns that shape your experience
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Clarify your values and goals and align your actions with them
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Identify your true needs, priorities, and longings
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Map out what’s getting in the way of your growth or connection.
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Gain effective skills to re-frame beliefs, regulate emotions, improve communication, and express your self more authentically
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Develop new, more adaptive responses to challenges and biases
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Build healthier, more caring and authentic relationships—with others and with yourself
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Identify what’s working—and what’s not—in your social life
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Implement grounded, sustainable changes that support your well-being
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and authentic relationships—with others and with yourself
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You will be supported in understanding your personality imprinting—the core patterns you’ve developed in response to early relationships, cultural expectations, and survival needs. These imprintings often create habitual inner rhythms that guide your thoughts, emotions, choices, sense of identity and belonging.
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Is This Right For You?
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Well-being mentoring may help you if you are:
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Feeling stuck, overwhelmed, or disconnected
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Struggling with boundaries, communication, or people-pleasing
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Facing a life transition, burnout, or decision-making paralysis
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Desiring to feel more emotionally present and grounded
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Ready to explore a pattern that keeps repeating
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Seeking support that’s holistic, compassionate, and grounded in real-life tools
You don’t have to do this work alone. Whether you’re navigating your past, current challenges, or seeking deeper alignment in your life, I will walk alongside you—attuned, respectful, and supportive. Together, we’ll co-create a path that respects your pace, honors your complexity, and draws out your inner resourcefulness. Change doesn’t happen all at once—but each insight and small shift allows for new realizations.
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Your story, your patterns, your pain, your relationships, your gifts—all of it matters.
Wellness Mentoring offers a safe space to pause, reflect, and create sustainable positive changes in your life.
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DEPTH MENTORING
Creative Collaborative Coaching
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DEPTH MENTORING
FOR PROFESSIONAL DEVELOPMENT
Your uniqueness matters!
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Are you longing to feel more fulfilled, inspired, and aligned in your professional life?
Whether you’re feeling creatively blocked, professionally stagnant, or simply sensing that your current path no longer reflects who you’re becoming — this process is designed to guide you toward more purpose, fulfillment, and success.
When your personal values, your team’s culture, and your organization’s mission are in harmony, your work becomes energizing, purposeful, and effective. Without alignment, even your best efforts can feel frustrating, disconnected, or misdirected.
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Creative Depth Mentoring is a form of creative coaching that utilizes integrative approach to help you uncover deeper insight into your team work. vocation, and direction.
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Why Now?
Because it’s never too late to align your work with what you truly love.
You will find more of self-fulfillment in a career that allows for self-expression.
Bring your ambiguities, your thoughts and ideas, your questions, your goals, and aspirations.
Together, we’ll shape what’s next!
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Let’s Begin!
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Is There A Need For Change?
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We often recognize the need for change through feelings of doubt, restlessness, or dissatisfaction. These feelings aren’t signs of failure—they are invitations from within. Underneath hesitation or confusion, there’s often a quiet voice of truth—an idea, a vision, a spark. You may not know exactly how to act on it yet, but you know it’s there and it is worth exploring. This process is about helping you listen to your inner call —and bring it to life.
Depth Mentoring Helps You Explore And Integrate These Three Layers:
1. Your own values and strengths – Understanding what drives you, what motivates you, and how you naturally contribute.
2. Your team’s culture and priorities – Seeing how your colleagues think, work, and make decisions, so you can collaborate more effectively.
3. Your organization’s mission – Clarifying how your work supports broader goals, making your contributions both visible and meaningful.
How Depth Mentoring Supports You
Through reflective dialogue, creative exercises, and guided insight, Depth Mentoring helps you:
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Clarify your personal and professional values so your decisions feel authentic
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Understand your team and organizational culture so you can work in alignment, not in conflict
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Bridge the gaps between values, objectives, and mission so your work supports both what you care about and the goals of your organization
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Develop authentic leadership skills that inspire trust, collaboration, and influence
The Benefits You Experience
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With this alignment, your professional development is no longer just about doing more—it’s about doing what matters, with clarity and impact. You gain:
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Greater insightfulness in problem solving, decision-making, and project planning
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Increased engagement and satisfaction at work
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Enhanced motivation, collaboration, and team influence
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A sense of purpose and fulfillment in your career
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Finding alignment of personal and team values, with the mission of your organization
Depth Mentoring creates a space where your inner compass guides your professional growth. The result? Work that feels right to you, strengthens your team, and advances your organization’s mission.
If you’re ready to align your values, amplify your impact, and grow with intention, Depth Mentoring can help you navigate that path with clarity, confidence, direction, skillfulness,
and purpose.
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CREATIVE DEPTH MENTORING
FOR PROJECT DEVELOPMENT​
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Your ideas matter!
The spark you carry has the potential to grow into something that makes a real impact. But turning vision into reality takes more than strategy alone—it requires depth, creativity, and alignment with your values. That’s where Creative Depth Mentoring comes in.
What It Is
Creative Depth Mentoring is a form of creative coaching process designed to support you in bringing your originality into the world. Together, we explore the inner layers of your creativity—your vision, values, and purpose—while also shaping the practical steps that move your project forward.
It’s not just about “getting things done.” It’s about building something meaningful, sustainable, and alive with your unique creative voice.
Why It Matters For Your Project
Innovation without depth can feel exciting at first but often burns out quickly. By working with me, you will:
• Clarify your purpose so your project has a strong foundation
• Overcome inner blocks that may be holding back your creativity
• Discover fresh solutions by exploring perspectives you haven’t yet considered
• Align your vision with action so your ideas become tangible and impactful
• Shape a culture of collaboration if you’re leading a team or community project
This mentoring process helps you stay connected to what truly matters while giving you the tools and practices to build something that lasts.
How We Work Together
Every mentoring journey is unique, but you can expect a mix of:
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Reflective dialogue to uncover what drives your creativity
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Creative expression practices (writing, art, role-play, or embodied work) to unlock new insights
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Strategic guidance to help you conceptualize, refine, and implement your ideas
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Ongoing support so you stay accountable and inspired as your project evolves
You bring the vision. I provide the mentoring presence that supports your process of bringing
it fully into form.
The Transformation
By the end of our work, you won’t just have a clearer path for your project—you’ll also have a deeper sense of confidence, resilience, and originality in how you create and lead.
Your project will carry your authentic imprint, and you’ll know how to keep nurturing innovation in a way that is aligned with purpose.
Creative Depth Mentoring is an invitation to make your ideas real—ideas that inspire, connect, and bring innovation. Are you ready to begin?
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Sometimes what’s needed is a supportive space to listen, reflect, and bring your vision forward.
If that resonates with you, it will be an honor to work with you and explore how Creative Depth Mentoring can help you develop your project, foster meaningful innovation, and create something that contributes positively to the world.
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CONTACT
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Anthea Nelson, Ph.D
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Testimonials
"I had a truly transformative experience with Dr. Anthea over the past two years. She is a deeply grounded and wise practitioner who employs various modalities to support personal growth.
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I appreciate her approach to self discovery in professional development, which draws on psychological, intellectual, and imaginative insights. Her ability to work on multiple levels enables her to facilitate lasting change in old patterns at the deepest level of individuation.
Dr. Anthea has guided me through a significant life transition, helping me to embrace my authentic self and step more fully into my creative work. I admire her wise, visionary, playful, and creative approach to the process." J. H., Papillon Designs, Montecito, CA ~www.JSAtelier.com
I am deeply thankful for the healing journey I've experienced through storytelling. My time with Dr. Anthea has been a tremendous gift of personal growth. Her depth of mentoring has provided me with new insights and a renewed sense of purpose, filling me with joy. Dr. Anthea combines her extensive knowledge, skills, and wisdom, drawn from both her studies life experiences, in a truly remarkable way. ~ M.K., Santa Barbara, CA
I thoroughly appreciate and enjoy my depth mentoring meetings with Dr. Anthea.
We have been able to uncover and heal traumas from my past into my present day. Dr. Anthea has helped me work through past familial trauma and developmental issues and provided the tools to feel more confident and empowered to grow into the woman I am today; to become a better and stronger person than I ever have been.
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I have learned to create peace within and how to ground myself in moments of anxiety. Times where I have felt lost, with her guidance, I've been able to ground myself and feel free of any crippling stressors. I am deeply grateful for those
moments of transformative experience. "
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~ E.Taibi Buffalo, NY
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Dr. Anthea has been my greatest emotional support during my transition into and through various medical challenges, including breast cancer, knee replacement, and shoulder repair after a traumatic fall.
Her calming and caring energy has empowered me to enhance my resilience and healing. She is an incredibly intelligent woman dedicated to providing effective assistance and achieving the best outcomes her clients.
I feel truly fortunate to have had her as my guide for the past 15 years! ~ M. Raule, Santa Barbara, CA
I came to creative depth mentoring at a point where I felt stuck in my professional path. The process helped me see patterns I had not recognized, tap into my creativity, and align my projects with a deeper sense of purpose.
What surprised me most was how practical the insights became-ideas that once felt overwhelming started unfolding into clear steps. I feel more inspired, grounded, and capable of moving my work forward.
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M. Johnson - Los Angeles, CA